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Daily Vitamin

Most of us do not eat enough of the right kinds of foods to give us the required vitamins required for good health. Do yourself a favor and if nothing else, take a daily multiple vitamin supplement. I suggest taking the best one you can afford. My choice is "Green Source" from Puritan Pride. Click on the link to see their catalog.

Water

The first step to good health is to make sure you have proper hydration. Make sure you are getting at least 64 ounces (1/2 gal.) of pure water daily. I find the easiest and least expensive way to obtain pure and great tasting water is to fill your own container from a pure water machine at your local grocery store or from one of the kiosks on the street. I am not in favor of your drinking water having fluoride added, more on this later. This will help flush toxins out of your system. A little lemon juice may be added for additional flavor and health benefit if desired.